There is something about plants! They immediately add a pop of color to a room and spark feelings of joy when you enter a room and see the vibrant shades of green. As we turn our eyes outside, the foliage of plants brings us comfort and a feeling of relaxation. Let’s take some deep breaths and embrace plants and the power they possess.
On the most basic level, without plants we would not be here. Plants provide food, shelter, medicine, clothes and much more. Plants have been the basis for medical treatments through much of human history. Everything plants provide is geared towards preventing and healing imbalances in the body, both acute and chronic.
Plants have so many powerful, punching benefits! For time sake, let’s highlight a few.
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Lower blood pressure
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Reduces muscle tension
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Aids in stress recovery
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Inhibits feelings of calm and relaxation
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Strengthens the immune system
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Rich source of antioxidant
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Strong antibacterial properties
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Reduces inflammation
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Strengthens bones and liver
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Boosts metabolism
So you tell me, who couldn’t benefit from the power of GREEN? Plants exert a powerful effect on our bodies and minds.
Let’s take a look at the top 5 houseplants that are packing power!
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Spider plant: This guy means serious business when it comes to removing formaldehyde from the air in our homes. The dirty “F” comes from all sorts of things we bring into our homes from paper bags, waxed paper, facial tissues, napkins, paper towels, synthetic fabrics and many more. So embrace the spider and have him attack the dirty “F” in your home!
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Aloe vera: This plant has been used for thousands of years as a natural remedy to soothe minor skin irritations with its sticky substance. Aloe vera can be your arsenal to treat burns, sunburns, frostbite, cold sores, psoriasis and more!
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Lavender: This flowering plants superpower is reliever of stress. You can place this plant anywhere in your home, however placing in your bedroom can soothe restlessness, anxiety, depression, and insomnia. Another great way to bring lavender into your bedroom is to diffuse lavender essential oil. Bring on the sleep please! Who couldn’t use this purple gem in their life.
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English ivy: This plant is the purification KING! English ivy purifies up to 94% of airborne mold particles that can trigger allergies. Great for asthma too! English ivy is poisonous so please keep out of reach from children and pets.
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Snake plant: This plant is a full out VIPER when it comes to improving indoor air quality. It is nocturnal and works tirelessly through the night converting carbon dioxide into oxygen. Snake plants also remove toxins from the air including formaldehyde, trichloroethylene, toluene, xylene and benzene.
Plants are nature’s pharmacy. Let’s swing the pendulum toward the POWER OF PLANTS!
Love yourself. Love Hard.